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Classes

West Pelvic Wellness Pilates Classes

Pilates

Pelvic Wellness Pilates is a small group, women's only mat pilates class with a pelvic floor rehab focus. Participants will learn to tune into their breath, core and pelvic floor as they increase strength, flexibility and coordination in this 50 minute class. 

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Bootcamp

Pelvic Wellness Bootcamp is a small group, women's only class designed to improve overall fitness, strength and stamina without compromising your pelvic floor health. Participants will learn confidence in strength and cardio movements in this fun 45 minute class. 

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