Classes
Pelvic Wellness Strength Class
Pelvic Wellness Strength Class is a pelvic floor–informed, functional fitness class designed for moms in every season—new postpartum, deep in the trenches of motherhood, and navigating menopause.
This class goes beyond traditional bootcamp-style workouts by focusing on smart strength, core and pelvic floor support, breath, mobility, and sustainable movement patterns—so you can feel stronger, more confident, and supported in daily life.
45 mins, $29 per class or $160 for a 6 class series
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Strength & Sculpt
Introducing Strength + Sculpt — a small group women’s class combining mat pilates + strength training to support your pelvic floor, core, and whole body.
Led by Ashley Lashaway, this class is designed to help you feel stronger, more confident, and more connected to your body in a supportive, pelvic floor-conscious environment.
50 mins, $29 per class or $160 for a 6 class series