Functional fitness to help you thrive—at every stage of motherhood

This is not a one-size-fits-all workout.

Pelvic Wellness Strength Class is designed to support your body through the real demands of motherhood—lifting kids, returning to exercise, managing hormonal changes, and building strength that lasts.

Unlike traditional bootcamp-style classes, we prioritize:

• Pelvic floor and core coordination

• Breath and pressure management

• Functional, real-life movements

• Safe progressions and thoughtful modifications

Whether you’re newly postpartum, deep in the trenches of motherhood, or entering menopause, this class helps you move with confidence—without pushing through symptoms or ignoring your body’s signals.

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Who This Class Is For

✔ Postpartum moms returning to movement
✔ Moms experiencing leaking, heaviness, or core weakness
✔ Women wanting pelvic floor–friendly strength
✔ Moms in perimenopause or menopause seeking long-term health
✔ Anyone who wants sustainable, supportive fitness

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Class Options

🌿 Free Mini Class — January 23
Try our approach and see how your body feels.

🌱 Reduced-Rate Intro Class — January 30
Low-pressure introduction before committing for $25 (reduced from $38) 

🌸 6-Week Series — Begins February 6 (excluding KISD Spring Break), 6 classes for $160
Progressive strength, education, and confidence-building.