Pelvic Wellness Pilates is a small group, women's only mat pilates class with a pelvic floor rehab focus. Participants will learn to tune into their breath, core and pelvic floor as they increase strength, flexibility and coordination in this 50 minute class. 

​

Small Group Details: Classes are offered Friday mornings at 9:00am and 10:00am. 

• Small group classes are typically offered in 6 week series

 

Onsite Childcare will be available for $5 per child, $2 for any additional children. Prior registration is required for childcare. 

​

Private Class Details: Classes are offered Wednesday and Friday mornings

• 45 minutes of individual instruction from Kate 

• Investment: $59/class (packages are available after your initial assessment)