Now Offering Small Group Pilates Class
We are currently looking for another pilates instructor to add to our team! If you are interested please email us at alyssa@westpelvicwellness.com with Pilates Instructor in the subject line.
Pelvic Wellness Pilates is a small group, women's only mat pilates class with a pelvic floor rehab focus. Participants will learn to tune into their breath, core and pelvic floor as they increase strength, flexibility and coordination in this 50 minute class.
Small Group Details: 50 minute classes with up to 4 participants.
6 week series: investment $160
Drop in Class: investment $38/ class
Current Class Times: (Starting September 23, 2025) Tuesdays at 4:00pm and 5:00pm with Instructor Diljot
Special Guest- Ynske Joppe of Heartstone Wellness
MELT for Pilates
Join us for a 2-hour immersive workshop combining the strengthening benefits of Pilates with the restorative release of the MELT Method — a gentle hands-off technique to hydrate connective tissue, improve alignment, and relieve chronic tension.
You’ll leave with:
💧 Simple MELT moves you can do at home
💪 Pilates techniques to support your pelvic floor and core
🌟 A refreshed, more mobile body
📅 Wednesday, September 24th | 🕒 2 11:00am-1:00pm | 📍 West Pelvic Wellness | Investment $59
*No equipment needed, just comfortable clothes and a water bottle.