Now Offering Private and Small Group Pilates
Our instructor, Kate, is a Mum of 2 and pelvic physio with 10 years experience teaching pilates. Kate is originally from Scotland and moved to Houston 2 years ago with her family.
Pelvic Wellness Pilates is a small group, women's only mat pilates class with a pelvic floor rehab focus. Participants will learn to tune into their breath, core and pelvic floor as they increase strength, flexibility and coordination in this 50 minutes class.
Small Group Details: Classes are offered Friday mornings at 9:00am and 10:00am.
Intro Class Friday August 4, 2023: special rate of $29
Intro Class Friday August 11, 2023: special rate of $29
6 Week Series Friday August 18-September 22, 2023: $150 for the entire series, or option of $35 per class to drop in.
Onsite Childcare will be available for $5 per child, $2 for any additional children. Prior registration is required for childcare.
Private Class Details: Classes are offered Wednesday and Friday mornings
45 minutes of individual instruction from Kate
Investment: $59/class (packages are available after your initial assessment)