Holistic Nutrition Support (Virtual)
Fuel your body with confidence, balance, and ease.
Our Registered Dietitian, Karleigh Jurek, MS, RDN, LD, works with you 1-on-1 to help improve hormone balance, inflammation, gut health, and energy.
Why Nutrition Matters
Food is more than fuel — it’s medicine, energy, and support for your whole self.
Our holistic nutrition sessions give you simple, realistic ways to:
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Rebuild strength after pregnancy
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Support hormone and digestive balance
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Reduce inflammation + pain
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Feel energized for motherhood and beyond
What’s Included
Your personalized nutrition care may include:
✔️ 1-on-1 Nutrition Coaching — tailored to your lifestyle + goals
✔️ Practical Meal Planning — recipes, grocery tips, and easy swaps
✔️ Digestive Support — strategies for bloating, constipation, and gut health
✔️ Hormone + Energy Balance — guidance for PMS, perimenopause, and postpartum fatigue
✔️ Family-Friendly Solutions — meal ideas that work for both moms and kids
Who It’s For
Holistic nutrition is for you if you want to:
✨ Simplify healthy eating without overwhelm
✨ Feel energized and supported in your body
✨ Create long-term habits for your whole family
Getting Started
Start with a 90-minute Initial Evaluation – $200
55 minute Follow Up Sessions- $145
Or choose a package for your support plan:
✔️ 3 Sessions – $416
✔️ 6 Sessions – $818
✔️ 9 Sessions – $1,188
Sessions are typically spaced every other week to allow time for progress between visits.