More about me

Karleigh is a registered dietitian dedicated to helping women at every stage of life feel nourished, confident, and supported. Whether you’re navigating postpartum recovery, preparing for pregnancy, managing hormonal changes, or simply wanting to feel your best, she offers practical, real-world nutrition strategies that honor your lifestyle and preferences.

Her approach is holistic and whole-body—considering not just what’s on your plate, but how your habits, mindset, and environment work together to support your health. Built on approachability, grace, and sustainable habits, Karleigh’s guidance avoids rigid rules or unnecessary restriction, focusing instead on nourishing your body in ways that feel empowering and realistic.

When she’s not working with clients or teaching workshops, you can find her enjoying coffee-fueled mornings, trying new recipes that are as easy as they are delicious, and spending time with her family.