Postpartum Protein— Is it worth the hype?

Have you heard all the buzz around protein after pregnancy and wondered what really matters? Join us on February 24 for our nutrition workshop, “Postpartum Protein: Is It Worth All the Hype?” This workshop will be led by Registered Dietitian Karleigh Jurek, who specializes in supportive, realistic nutrition approaches for postpartum and pelvic health. She will explore how protein supports postpartum recovery, energy levels, and healing, while gently cutting through common myths and marketing claims.

You’ll leave with simple, practical steps to help you tailor protein intake to your life and current season — no complicated rules or extreme approaches required. The event will include a short presentation, light bites, and time for questions and discussion in a supportive, welcoming environment.