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Now Offering Small Group Bootcamp Classes

Our instructor, Karleigh, is a registered dietician and mom of two boys. She loves encouraging other moms to find joyful movement at any stage of their postpartum journey and is a certified group fitness instructor. 

Pelvic Wellness Bootcamp is a small group, women's only bootcamp class with pelvic floor awareness. Participants will learn to build confidence in their body with movement with strength and cardio exercises while being mindful of any pelvic floor concerns in this 45 minute class. 

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Small Group Details: Classes are offered Wednesdays at 11:15am and 12:00pm. 

  • Small group classes are typically offered in 6 week series

 

Onsite Childcare will be available for $5 per child, $2 for any additional children. Prior registration is required for childcare. 

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Investment: $150 for a 6 week series of classes, $35 drop in rate 

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